Detox water & spring feelings

Detox water & spring feelings

Today was the day. You know that feeling when the first real day of spring comes, and you suddenly realize that you have all those warm happy days in front of you? I love that feeling and I had it today. Spring has been in the air here for a couple of weeks now andContinue Reading

How To Make A Smoothie Bowl

How To Make A Smoothie Bowl

A smoothie in a bowl? Yes we know, smoothies are most often served in a glass and sipped with a straw. But sometimes it’s nice to eat something with a spoon for a change, don’t you think? Especially if you’re exchanging your morning bowl of yoghurt or porridge into smoothies, then this will feel veryContinue Reading

Making smoothies: 16 ways to do it better

Making smoothies: 16 ways to do it better

We realized the other day that we’ve been making smoothies on a daily basis for over four years now, close to five actually. That’s a long time and many bananas bought. Starting the day with a raw breakfast has been such a life changer for us and something that we just won’t skip. But making successfulContinue Reading

How to Replace Bananas in Smoothies

How to Replace Bananas in Smoothies

Why are bananas used in so many smoothie recipes? Bananas are frequently used in smoothies because they do several things at once; they thicken the smoothie, give it body, ads a nice fruity flavor and natural sweetness. Plus they are really easy to peel and not so messy. They are a quick smoothie-fix so toContinue Reading

Mood & Energy Boosting Ingredients

Mood & Energy Boosting Ingredients

We can all use a little help in boosting and keeping our energy levels at this time of year. If you’re normally relying on coffee for this, here are some great natural alternatives for you. BLUEBERRY Contains antioxidants in high doses with an energizing effect on the body. GREEN TEA Green tea contains plenty ofContinue Reading

Anti Inflammatory Smoothie Ingredients

Anti Inflammatory Smoothie Ingredients

Inflammation is part of the body’s immune response; without it, we can’t heal. But when it’s out of control—as in rheumatoid arthritis—it can damage the body. Plus, it’s thought to play a role in obesity, heart disease, and cancer. The best way to eat, whether you are sick or healthy, is to cook your foodContinue Reading

Bone Strengthening Smoothie Ingredients

Bone Strengthening Smoothie Ingredients

Maintaining strong bones is something that we all need to be working on continuously, from an early age until we grow old. Strong bones can be achieved through eating a diet rich in fruit and greens and by exercising daily. Both weight-bearing and muscle-strengthening exercises help build and maintain bone density and prevent osteoporosis. That’sContinue Reading

Detoxifying & Immune Boosting Ingredients

Detoxifying & Immune Boosting Ingredients

Detox is a natural, ongoing process that works to neutralize and eliminate toxins from the body. When we eat a lot of sugary and processed foods, drink unpure water or are exposed to toxins in our environment, this process is overloaded with work and the body can’t eliminate enough to function properly. We end upContinue Reading

How to Prep for Fast & Easy Smoothie Making

How to Prep for Fast & Easy Smoothie Making

Making a smoothie requires a little prep-work, this can easily be done once a week (or once a month) instead of every day using our tips below. By investing a little time up front, you set yourself up for easy smoothie making all week long.   What you need: Knife, cutting board, zip-top bags orContinue Reading

Pink Lady Smoothie

Pink Lady Smoothie

I love blending raspberries, they are such a nice addition to smoothies. This blend is thick, creamy and full of happy vitamins. Great in the morning to get you going. Add hemp protein or nuts if you want to make it more filling. INGREDIENTS 1 cup (250 ml) frozen raspberries 1 cup (250 ml) pineappleContinue Reading

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