30 Day Smoothie Challenge


This challenge is for everyone who struggles with finding a good balance between life and health on a daily basis. It doesn’t matter what your current eating habits are – we are here to guide you to a fresh start.

For 30 days we want to show you how easy it can be to add more fruit and greens into your daily diet. Making healthy smoothies is fast, simple and delicious – anyone can do it and we think you’re gonna get hooked!

Are you in? Sign up below:


It’s more fun to do the challenge with others, ask your friends and colleagues to join you by sharing the challenge:



We believe that a smoothie a day has the power to give your eating habits a New Start. A smoothie is fast and easy to make, unbelievably nutritious and taste fantastic. It’s made from natural whole foods only, pure and simple without additives. It will help you cleanse, nourish and strengthen your body, as well as improve your energy levels and boost your immune system.

The concept is simple – swap one meal a day for a healthy smoothie packed with the powerful nutrients from fruit and greens. Have it for breakfast, lunch or dinner – it’s totally up to you. And that’s all there is to it! For the rest of the day, eat like you normally do. The key to success when forming a new habit is to start simple, and that is exactly what our philosophy is all about.

When the challenge begins, we will provide you with free recipes, tips and inspiration to help you get organized and reach your goal. This will be sent to your inbox on a weekly basis in advance. You will also receive a weekly shopping list and the exact measurements for each recipe. The system is super easy to follow and require no skills. Honestly, anyone can do this.


Worried about staying motivated for 30 days? Get involved with others doing the challenge at the same time as you by joining us on Facebook and Instagram. Hashtag #newstartsmoothies to share your smoothies with others.


Welcome and Happy Blending!

/Sofia & Michael
New Start Smoothies

12 Responses to

  1. Reem Barakat says:

    Well I’ve seen your website and its pretty healthy and I’ve liked it and one of the reasons is because i like smoothies……i wish u both luck and i would like to join up with u ……… <3

  2. Carrie Evans says:

    Super excited to join the challenge…. I eat healthy and workout (not enough lately) but I have found myself skipping meals… Looking forward to getting others to join! See ya January 1st!!! LETS GO!

    • Sofia says:

      Hi Carrie! So excited to have you with us!! Smoothies are perfect for a quick and healthy meal, also on the go. I think you’re gonna love this :) Thanks for sharing the challenge.

  3. Terry says:

    Hi a couple questions? Do you drink only smoothies during this time or do you have food and smoothies like in the morning.

    • Sofia says:

      Hi Terry! No, this is not a 100% smoothies challenge – the only thing you need to do is to swap one meal a day for a healthy smoothie, it can be breakfast, lunch or dinner, it’s totally up to you. You can also have it as a snack. For the rest of the day, eat normal meals like you usually do. This challenge is all about getting more fruit and greens into your daily diet in a way that is easy to stick with. The key to success when forming a new habit is to start simple because then it’s more likely that you continue the habit. Happy blending Terry :) /Sofia

  4. Anders says:

    Great initiative! Osunda like really fun and challenging. Of course I am on :-) !

  5. Anders says:

    *Sounds like*

  6. […] 30-Day NEW START Smoothie Challenge- Kicks off January 1-31 […]

  7. CHRISTINE says:

    I suppose to get challenge 2 sent sat the 4th and haven’t gotten yet

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