Our ambition with this website is to create a resource for anyone who wants to get started with healthy smoothies. You will find recipes, tools, tips and inspiration to help you transform your health for the better.

We believe that a smoothie a day has the power to give your eating habits a brand new start. A smoothie is fast and easy to make, unbelievably nutritious and taste fantastic. It’s made from natural whole foods only, pure and simple without additives. It will help you cleanse, nourish and strengthen your body, as well as improve your energy levels.

Our mission

Our mission is to reach out to as many people as possible and inspire them to eat more whole foods, and to show examples of how easy it can be to get started.

In a world so overcrowded by different messages about what to eat and what not, there is a great need for simplicity and a back to basics approach.

We aim to be just that.

The founders

We are the husband-wife team of two Swedish smoothie lovers named Sofia and Michael. We have a great passion for life, we like to go our own way and live where the sun is shining. Since about two years we are living in Italy, enjoying the sunny climate and the superb outdoors. We like to start every morning with a healthy smoothie and have been doing so for the past three years. Smoothies, and whole foods in general, have really made a difference in our lives and now we’d like to share what we have learned with you guys.

We believe…

…in embracing great foods, not avoiding bad ones.

…that you should live the life that you want, not just the one you have.

…that you can indeed teach an old dog new tricks.

…in seeking out and finding the real thing. In life and with food.

Subscribe to New Start Smoothies

Please stay in touch with us on Facebook, Instagram and Pinterest if you’re active on those networks. Join our newsletter group which receives weekly recipes, tips and inspiration.

Join the 30-day challenge

Come join our next 30-day New Start Smoothie challenge, we think you will love it!



We run this website because we really like to help others. We are no nutritionists or health experts, all we do is to show you what we have learned on our own path to a healthy lifestyle.

The contents of the New Start Smoothies site is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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