How to Prep for Fast & Easy Smoothie Making

Making a smoothie requires a little prep-work, this can easily be done once a week (or once a month) instead of every day using our tips below. By investing a little time up front, you set yourself up for easy smoothie making all week long.

 

What you need: Knife, cutting board, zip-top bags or mason jars and a pen.

 

Nummer-ett-smallChoose the recipe you want to prep for and take out the fruit and greens needed.

 

Nummer-tva-smallChop up the ingredients and measure them according to the recipe.

 

Cutting-smoothie-prepping

 

Nummer-tre-smallPlace the ingredients (exact measurements for one recipe) in a plastic zip-top bag or in a mason jar, whichever you prefer to use.

 

zip-top-bags-smoothie-prepping

 

Nummer-fyra-smallLabel it with the recipe name and date.

 

5When it’s time to make a smoothie, simply take out a bag or jar from the freezer, add the greens (if you are using greens) to your blender along with your liquid base. Blend until liquefied.

 

blender-ingredients

 

6Add your fruit and other ingredients and blend until smooth, enjoy!

 

smoothie

 

 

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